The ONE Mineral Women 50+ Who Lift Aren’t Getting Enough Of

This one overlooked mineral could make a bigger difference to your training, recovery, and long-term results than you realize.

One of the questions I hear all the time from women over 50 is:

“I’m doing everything right. Why don’t I feel like I’m recovering the way I used to?”

They’re lifting weights.

They’re making protein a priority.

They’re trying to get enough sleep.

They’re showing up for their workouts—even on the days they don’t really feel like it.

In other words…

They’re doing a lot of things right.

But here’s the question I don’t think enough women ask themselves…

Are you giving your body everything it needs to recover from the work you’re asking it to do?

Most women think about protein.

Some think about hydration.

A few think about creatine.

Almost nobody thinks about magnesium.

That’s surprising because magnesium is involved in more than 300 biochemical reactions inside your body every single day. It helps support normal muscle function, energy production, healthy nerve function, bone health, and much more—all of the systems that help keep you moving, lifting, and recovering.

After more than 30 years of coaching women—from complete beginners picking up their very first dumbbell to world champions standing on the international platform—I’ve learned something important.

The women who make the best long-term progress usually aren’t chasing shortcuts.

They’re consistently getting the fundamentals right.

And magnesium is one of those fundamentals that deserves a closer look.

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Why Magnesium Matters More Than You Think

When most people hear the word magnesium, they immediately think about sleep.

While magnesium has become a popular evening supplement, that’s really only a small part of the story.

The truth is, magnesium is one of the hardest-working minerals in your body. It’s involved in more than 300 biochemical reactions that help keep you healthy, active, and moving well every single day.

Think about everything your body has to do during a strength workout.

Every squat.

Every press.

Every row.

Every deadlift.

Every single repetition starts with your brain sending a signal through your nervous system to your muscles. Those muscles contract, your body produces energy, your heart works harder to deliver oxygen, and your bones and joints absorb the forces created by lifting.

Magnesium helps support many of those normal processes. It contributes to normal muscle function, energy production, healthy nerve function, bone health, and normal heart function—all systems that play an important role in helping you stay active and continue strength training as you get older.

Does that mean magnesium will suddenly make you stronger?

No.

There isn’t a supplement that replaces consistent training, good nutrition, or quality sleep.

But just like protein provides the building blocks your muscles need, magnesium helps support many of the normal functions your body relies on to train, recover, and perform at its best.

The challenge is that many adults don’t get enough magnesium from food alone. Busy lifestyles, highly processed diets, and simply not eating enough magnesium-rich foods can all make it more difficult to meet your daily needs.

That doesn’t automatically mean everyone needs a magnesium supplement.

It does mean it’s worth understanding why this essential mineral deserves a place in the conversation—especially if your goal is to stay strong, healthy, and lifting for years to come.

Why Women Over 50 Who Lift Should Care

One of the biggest differences I see between coaching a woman in her 30s and coaching a woman in her 50s, 60s, or even 70s is this…

Recovery becomes just as important as the workout itself.

When we’re younger, we can sometimes get away with cutting corners.

We stay up too late.

We don’t eat enough protein.

We skip recovery.

Somehow, we still bounce back.

As we get older, our bodies simply ask a little more from us.

That’s not a weakness—it’s just part of the aging process.

The women I coach who continue getting stronger in their 50s, 60s, and beyond are the ones who understand that recovery isn’t something you do after training.

Recovery is part of the training program.

Every workout places stress on your muscles, nervous system, joints, and energy systems. That’s exactly what strength training is supposed to do. Your body responds by repairing, rebuilding, and adapting so you’re a little stronger the next time you train.

But those adaptations don’t happen by accident.

They depend on giving your body the resources it needs—including enough sleep, adequate protein, proper hydration, and essential nutrients like magnesium.

Research suggests that physically active people may have slightly higher magnesium requirements than those who are less active. That doesn’t necessarily mean every woman who lifts is deficient, but it does remind us that strength training places additional demands on the body.

If you’ve ever finished a workout feeling more exhausted than you expected…

If recovery seems slower than it used to…

Or if your goal is simply to stay strong, active, and independent for decades to come…

Magnesium is one of the essential nutrients that’s worth understanding.

Not because it’s a miracle supplement.

Not because it replaces smart training or good nutrition.

But because sometimes the biggest improvements come from making sure you’re no longer missing the basics.

Why We Chose Magnesium Glycinate

If you’ve ever looked for a magnesium supplement, you’ve probably noticed something…

There isn’t just one type of magnesium.

You’ll see names like magnesium oxide, citrate, malate, taurate, bisglycinate, glycinate, and several others.

That can make choosing the right one feel overwhelming.

The reality is that each form of magnesium has slightly different characteristics and is commonly used for different purposes. Some are selected because they’re commonly used for digestive support, while others are popular because they’re generally well absorbed or well tolerated.

After reviewing the research and considering the needs of the women in our community, Magnesium Glycinate was the form that made the most sense for Women Who Lift Weights.

It’s widely recognized as a highly bioavailable form of magnesium, meaning it’s generally well absorbed by the body.

It’s also commonly considered gentle on the stomach compared with some other forms, making it a popular choice for daily use.

Magnesium glycinate is created by binding magnesium to the amino acid glycine. This chelated form helps improve stability and absorption, which is one of the reasons it’s frequently recommended by healthcare professionals and nutrition practitioners.

But here’s something that’s important to understand…

We didn’t choose Magnesium Glycinate because we believe it’s a miracle supplement.

We chose it because we believe in giving women high-quality, evidence-informed products that support the healthy habits they’re already building.

No supplement replaces eating well.

No supplement replaces lifting weights consistently.

No supplement replaces quality sleep.

And no supplement replaces showing up week after week, year after year.

Those will always be the foundation.

Supplements should do exactly what their name suggests.

They should supplement an already healthy lifestyle—not replace one.

Coach Rob’s Take

After coaching women for more than 30 years, I’ve learned something that’s surprisingly simple.

The women who make the best long-term progress usually aren’t chasing shortcuts or looking for the next miracle supplement.

They’re committed to getting the fundamentals right.

They strength train consistently.

They eat enough protein.

They stay active.

They prioritize recovery.

And they continue doing those things week after week, month after month, year after year.

That’s exactly how I think about magnesium.

It’s not a miracle supplement.

It won’t replace hard work.

It won’t make up for inconsistent training or poor nutrition.

But if your magnesium intake is low, making sure you’re getting enough may help support normal muscle function, energy production, healthy nerve function, bone health, and overall recovery—all of the systems your body depends on to keep lifting and living an active life.

Sometimes feeling stronger isn’t about doing more.

Sometimes it’s about making sure you’re not missing one of the basics.

Ready to Support Your Recovery?

If you’re looking for a high-quality magnesium supplement that’s well absorbed, gentle on the stomach, and designed to complement an active lifestyle, our WWLW Magnesium Glycinate was created specifically for women who strength train.

Have questions about magnesium or supplements?
Leave a comment below. I read every one and I’ll do my best to help point you in the right direction.