The Iron Training Philsopophy
Barbells, dumbbells, kettlebells — we call it “The Iron.”
Here are the 8 principles behind 30 years of coaching, and the training philosophy that guides everything we do at WWLW.
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10 Things You Can Train With 1 Kettlebell
You don’t need a gym full of equipment to build strength, power, and conditioning.
Here are 10 things you can train with just one kettlebell — plus video demos for each.
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THE PROBLEM WITH KETTLEBELLS? Most women don’t know what to do with them. Let’s Change That…
Kettlebell Training The Problem With Kettlebells? Most women don’t know what to do with them. Let’s change that… Kettlebells are not just dumbbells with different handles. And kettlebell training isn’t typically about walking into the gym and saying, “Today I’m training biceps,” or “Today is shoulders.” Kettlebells are different. They’re designed to train your body…
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DUMBBELLS vs KETTLEBELLS — WHICH IS BETTER FOR BEGINNERS?
Training Fundamentals Dumbbells vs Kettlebells — Which Is Better For Beginners? If you’re just getting started with lifting weights and strength training, dumbbells and kettlebells are two of the best places to start. But which one is better for beginners? The answer is actually pretty simple: Both. Each tool teaches your body something a little…
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THE IRON Training System: Barbell, Dumbbell, Kettlebell
Training Fundamentals THE IRON Training System: Barbell. Dumbbell. Kettlebell. Strength training doesn’t need to be complicated. THE IRON Training System is built around three of the most effective strength-training tools ever created: the barbell, the dumbbell, and the kettlebell. Each tool brings something different to your training. The barbell gives you a foundation for building…
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5 Essential Kettlebell Exercises Every Woman Should Know
Kettlebells are one of the most versatile tools in the gym — but only if you know the fundamentals. In this guide,
Learn he 5 Essential Kettlebell Exercises every woman should learn.
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The Ultimate Training Combination – Dumbbells + Kettlebells. Here’s Why…
The ultimate training combination isn’t one tool — it’s two. Here’s why dumbbells and kettlebells complement each other perfectly, and how combining them transforms your workouts.
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Want To Build A Lean, Strong Athletic Body? Start Using Kettlebells
Then it’s time to learn one of the most underrated tools in strength training… the kettlebell.
Most people think kettlebells are just for cardio or conditioning. They’re not. When you learn how to use them properly, they can help you:
Build full-body strength
Improve athleticism and power
Increase core and grip strength
Move better and feel more resilient
Burn more calories while building muscle
Add variety to your training without needing a gym full of equipmentOne of the biggest benefits of kettlebells is that they teach your body to move as one powerful, coordinated unit instead of training one muscle at a time.
