Barbells, dumbbells, kettlebells — we call it “The Iron.”

Here are the 8 principles behind 30 years of coaching, and the training philosophy that guides everything we do at WWLW.

Training Fundamentals THE IRON Training System: Barbell. Dumbbell. Kettlebell. Strength training doesn’t need to be complicated. THE IRON Training System is built around three of the most effective strength-training tools ever created: the barbell, the dumbbell, and the kettlebell. Each tool brings something different to your training. The barbell gives you a foundation for building…