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Practical articles, training guidance, and proven strength education for women who lift weights.
The WWLW Journal
Latest Strength Articles
Clear, useful education to help you train smarter, lift stronger, and keep progressing.
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If You Lift Weights & Your Goal Is Fat Loss Do This
Here’s the truth nobody’s telling you: if fat loss is the goal, you don’t need more body part workouts. You need more…
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Want To Build A Lean, Strong Athletic Body? Start Using Kettlebells
Then it’s time to learn one of the most underrated tools in strength training… the kettlebell. Most people think kettlebells are just…
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Get Better Results From Your Dumbbell Workouts… Without Spending More Time In The Gym
What if you could build more muscle, burn more calories, and finish your workouts faster without adding a single extra minute to…
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5 Dumbbell Exercises Every Woman Should Know
You don’t need dozens of dumbbell exercises to build strength. But you should build your strength around these five. 🏋️ Goblet Squat…
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The ONE Mineral Women 50+ Who Lift Aren’t Getting Enough Of
Magnesium is involved in more than 300 biochemical reactions inside your body every single day. It helps support normal muscle function, energy…
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Should Women Over 50 Train To Failure?
Some coaches insist that if you’re not training to failure, you’re wasting your workout. Others argue you should never train to failure…
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