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Practical articles, training guidance, and proven strength education for women who lift weights.
The WWLW Journal
Latest Strength Articles
Clear, useful education to help you train smarter, lift stronger, and keep progressing.
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If Fat Loss Is Your Goal, Don’t Just Try to Burn More Calories. Do This Instead.
Chasing a bigger calorie burn isn’t the answer to fat loss. Here’s why training to get stronger, build muscle, and move your…
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Fat Loss Doesn’t Need to Be Complicated: Focus on These 5 Things.
There’s no magic workout, perfect diet or secret fat-loss trick. For most women, getting results comes down to doing the right things…
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3 Ways To Train Smarter, Not Harder
Most women don’t need to train harder. They need to train smarter. You can put an incredible amount of effort into your…
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Not Every Exercise Should Be Taken To Failure
You’ve probably been told you need to train to failure to get results. That’s true… kind of. Training close to failure can…
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5 STRENGTH TRAINING “RULES” WOMEN DON’T NEED TO FOLLOW
Training Fundamentals 5 Strength Training “Rules” Women Don’t Need To Follow There’s a lot of strength training advice out there for women.…
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THE PROBLEM WITH KETTLEBELLS? Most women don’t know what to do with them. Let’s Change That…
Kettlebell Training The Problem With Kettlebells? Most women don’t know what to do with them. Let’s change that… Kettlebells are not just…
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